Anger management is a procedure of acquiring the skills to recognize signs that you are becoming angry, and taking action to deal with the situation in a positive way. In no way does anger management mean holding the anger in or trying to keep from feeling anger. Anger is a normal human emotion, a healthy one when it is expressed appropriately.
Anger management teaches you to recognize frustrations early on and settle them in a way that allows you to express your needs, while remaining calm and in control. Coping with anger is an acquired skill which involves unlearning some of the bad behaviours that result from frustration.
Anger management helps you identify what triggers your emotions, and how to respond so that things work in your favour, instead of against you.
I am trained, by Directors, to deliver Anger Management to parents. This will allow parents to make positive decisions for themselves, and seek the right appropriate advice support available.